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<item><title>Habit trackers that don&#x27;t reset your streak to zero</title><link>https://planted-habits.jpottstudios.com/guides/habit-tracker-that-doesn-t-reset-streak</link><guid isPermaLink="true">https://planted-habits.jpottstudios.com/guides/habit-tracker-that-doesn-t-reset-streak</guid><pubDate>Sat, 17 Oct 2026 09:00:00 +0000</pubDate><description>Looking for a habit tracker that doesn&#x27;t reset your streak? Five ways trackers handle a missed day, compared, and what to look for in a kinder one.</description><media:content url="https://planted-habits.jpottstudios.com/assets/guides/habit-tracker-that-doesn-t-reset-streak-og.jpg" medium="image"/></item>
<item><title>October habit tracker ideas: a gentle Halloween habit challenge</title><link>https://planted-habits.jpottstudios.com/guides/october-habit-tracker-ideas</link><guid isPermaLink="true">https://planted-habits.jpottstudios.com/guides/october-habit-tracker-ideas</guid><pubDate>Fri, 09 Oct 2026 09:00:00 +0000</pubDate><description>October habit tracker ideas for a gentle Halloween challenge: 31 small habits to pick from, a week by week plan to 31 October, and what to do if you slip.</description><media:content url="https://planted-habits.jpottstudios.com/assets/guides/october-habit-tracker-ideas-og.jpg" medium="image"/></item>
<item><title>Never miss twice: the habit rule that beats streaks</title><link>https://planted-habits.jpottstudios.com/guides/never-miss-twice-rule-habit</link><guid isPermaLink="true">https://planted-habits.jpottstudios.com/guides/never-miss-twice-rule-habit</guid><pubDate>Thu, 01 Oct 2026 09:00:00 +0000</pubDate><description>The never miss twice rule: one missed habit day is fine, two in a row is where habits slip. How to plan your second day, with examples for every habit type.</description><media:content url="https://planted-habits.jpottstudios.com/assets/guides/never-miss-twice-rule-habit-og.jpg" medium="image"/></item>
<item><title>How to drink more water every day, without forcing it</title><link>https://planted-habits.jpottstudios.com/guides/how-to-drink-more-water</link><guid isPermaLink="true">https://planted-habits.jpottstudios.com/guides/how-to-drink-more-water</guid><pubDate>Wed, 23 Sep 2026 09:00:00 +0000</pubDate><description>How to drink more water every day without forcing it: keep a glass within reach, tie it to moments you already have, and track it without counting every sip.</description><media:content url="https://planted-habits.jpottstudios.com/assets/guides/how-to-drink-more-water-og.jpg" medium="image"/></item>
<item><title>Habit tracker vs to-do list: which one do you need?</title><link>https://planted-habits.jpottstudios.com/guides/habit-tracker-vs-to-do-list</link><guid isPermaLink="true">https://planted-habits.jpottstudios.com/guides/habit-tracker-vs-to-do-list</guid><pubDate>Wed, 23 Sep 2026 09:00:00 +0000</pubDate><description>Habit tracker vs to-do list: one is for things you repeat, one for things you finish. How to tell where a task belongs, and how to use both without extra admin.</description><media:content url="https://planted-habits.jpottstudios.com/assets/guides/habit-tracker-vs-to-do-list-og.jpg" medium="image"/></item>
<item><title>Habit stacking: link a new habit to one you already have</title><link>https://planted-habits.jpottstudios.com/guides/habit-stacking</link><guid isPermaLink="true">https://planted-habits.jpottstudios.com/guides/habit-stacking</guid><pubDate>Wed, 23 Sep 2026 09:00:00 +0000</pubDate><description>Habit stacking ties a new habit to something you already do daily. How to pick a good anchor, write the plan in one line, and fix a stack that keeps slipping.</description><media:content url="https://planted-habits.jpottstudios.com/assets/guides/habit-stacking-og.jpg" medium="image"/></item>
<item><title>A simple morning routine you can actually keep</title><link>https://planted-habits.jpottstudios.com/guides/simple-morning-routine</link><guid isPermaLink="true">https://planted-habits.jpottstudios.com/guides/simple-morning-routine</guid><pubDate>Wed, 23 Sep 2026 09:00:00 +0000</pubDate><description>How to build a simple morning routine you can keep: three small steps in a fixed order, set up the night before, with a two minute version for rushed days.</description><media:content url="https://planted-habits.jpottstudios.com/assets/guides/simple-morning-routine-og.jpg" medium="image"/></item>
<item><title>New Year habits that last past February</title><link>https://planted-habits.jpottstudios.com/guides/new-year-habits-that-last</link><guid isPermaLink="true">https://planted-habits.jpottstudios.com/guides/new-year-habits-that-last</guid><pubDate>Tue, 22 Sep 2026 09:00:00 +0000</pubDate><description>Why New Year resolutions fade by February, and a simple, realistic plan to choose, shape and protect one or two New Year habits that last into spring.</description><media:content url="https://planted-habits.jpottstudios.com/assets/guides/new-year-habits-that-last-og.jpg" medium="image"/></item>
<item><title>I broke my streak. Now what?</title><link>https://planted-habits.jpottstudios.com/guides/broke-my-streak-now-what</link><guid isPermaLink="true">https://planted-habits.jpottstudios.com/guides/broke-my-streak-now-what</guid><pubDate>Tue, 22 Sep 2026 09:00:00 +0000</pubDate><description>Broke your streak? One missed day matters far less than it feels. How to restart your habit today, and set it up so the next slip is smaller and easier.</description><media:content url="https://planted-habits.jpottstudios.com/assets/guides/broke-my-streak-now-what-og.jpg" medium="image"/></item>
<item><title>How to build a habit that actually sticks</title><link>https://planted-habits.jpottstudios.com/guides/how-to-build-a-habit-that-sticks</link><guid isPermaLink="true">https://planted-habits.jpottstudios.com/guides/how-to-build-a-habit-that-sticks</guid><pubDate>Tue, 22 Sep 2026 09:00:00 +0000</pubDate><description>How to build a habit that sticks: start smaller than feels useful, tie it to something you already do, plan for bad days, and keep a record you can see.</description><media:content url="https://planted-habits.jpottstudios.com/assets/guides/how-to-build-a-habit-that-sticks-og.jpg" medium="image"/></item>
<item><title>30 small habit ideas for a calmer life</title><link>https://planted-habits.jpottstudios.com/guides/small-habit-ideas-for-a-calmer-life</link><guid isPermaLink="true">https://planted-habits.jpottstudios.com/guides/small-habit-ideas-for-a-calmer-life</guid><pubDate>Tue, 22 Sep 2026 09:00:00 +0000</pubDate><description>Thirty small habit ideas for calmer mornings, gentler evenings, a tidier home and kinder days, plus how to choose one or two and make them stick.</description><media:content url="https://planted-habits.jpottstudios.com/assets/guides/small-habit-ideas-for-a-calmer-life-og.jpg" medium="image"/></item>
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